CLICK THE LINK AT THE BOTTOM OF THIS EMAIL TO OPEN ME UP! Fitness & Nutrition are two of the few things we can actually control in our lives. I'm assertive & just a tad bit controlling lol, so I know first hand how frustrating it gets to not be able to control certain aspects of your life. For example, we can't control traffic, accidents, gas prices, the weather, other people's actions ... So when I began my fitness journey I instantly became intrigued by my ability to control my outcome in ... View Post
Comfortable or Uncomfortable?
Comfortable or Uncomfortable? Have you gotten the two confused? So many of us consider doing something new “uncomfortable” without realizing you may already be uncomfortable. Waking up to the same frustrations you had about your lack of progress in the fitness world is not comfortable. Eating fast food and then feeling like crap afterwards is not comfortable. Being overweight isn't comfortable. Not being the weight you want to be or looking the way you want to look isn't comfortable. Not ... View Post
DISTRACTIONS
Happy Friday! Today we are talking distractions ... they come creeping up in every form as soon you decide to better yourself, beware! They can come in the form of: self pity, people, assets, fake love, hate, appealing opportunities, & so on. I have found it to be extremely important to be aware of distractions because of how much power they hold. They can deprive you of substance, hold you in the same place you've been, and most importantly steal your FOCUS. The way I steer clear of ... View Post
Quick 20 Min At Home Workout
Happy Sunday! I just woke up about an hour ago, I have a busy day and I know I probably won't get around to getting into the gym so I created a quick 20 minute workout that requires no equipment at all. So gear up in something cool, turn on some music, and give it a try. You may want to record yourself to critique your form later. If you have any questions about how to perform the movement message me on Instagram! If you just had breakfast give yourself 45 minutes to digest it, if you haven't ... View Post
Guilt Free Turkey Burger Salad
Hello Friends, I wanted to share this recipe in time for some of you to be able to try it out tonight for our "Sugar/Carb Free Challenge" we have going on Instagram today. Find the ingredients and directions below, give it a try and let me know how you like it. Ingredients for Turkey Burgers 1 pack of Ground turkey BREAST (make sure it's white meat, lean if possible) Two pasteurized brown eggs 1 tablespoon of minced garlic 2 teaspoons of cracked pepper 1 teaspoon of paprika 2 tablespoons ... View Post
Consistency …How & Why?
Today's topic is consistency, the most common question I have been getting lately is "How do you stay consistent?" I've broken this down into two sections, my HOW & my WHY. HOW do I manage to stay consistent? Fitness is a lifestyle for me, literally! It is not something I choose to entertain when I feel like it, it is my life. I have a passion for fitness; I enjoy it, I crave it, I need it like I need to brush my teeth lol. BUT, It wasn't until I became consistent with it, that I found a ... View Post
