Comfortable or Uncomfortable? Have you gotten the two confused? So many of us consider doing something new “uncomfortable” without realizing you may already be uncomfortable. Waking up to the same frustrations you had about your lack of progress in the fitness world is not comfortable. Eating fast food and then feeling like crap afterwards is not comfortable. Being overweight isn’t…
-
-
DISTRACTIONS
Happy Friday! Today we are talking distractions … they come creeping up in every form as soon you decide to better yourself, beware! They can come in the form of: self pity, people, assets, fake love, hate, appealing opportunities, & so on. I have found it to be extremely important to be aware of distractions because of how much power…
-
Quick 20 Min At Home Workout
Happy Sunday! I just woke up about an hour ago, I have a busy day and I know I probably won’t get around to getting into the gym so I created a quick 20 minute workout that requires no equipment at all. So gear up in something cool, turn on some music, and give it a try. You may want…
-
Guilt Free Turkey Burger Salad
Hello Friends, I wanted to share this recipe in time for some of you to be able to try it out tonight for our “Sugar/Carb Free Challenge” we have going on Instagram today. Find the ingredients and directions below, give it a try and let me know how you like it. Ingredients for Turkey Burgers 1 pack of Ground turkey…
-
Consistency …How & Why?
Today’s topic is consistency, the most common question I have been getting lately is “How do you stay consistent?” I’ve broken this down into two sections, my HOW & my WHY. HOW do I manage to stay consistent? Fitness is a lifestyle for me, literally! It is not something I choose to entertain when I feel like it, it is my…