Unnecessary Snacking ... AVOID IT! What I love about being on a meal plan is the freedom it gives me. I don’t have to waste time thinking about: What I’m going to eat today Cooking multiple times a day Over eating Having to eat out Not feeling satisfied Not knowing if I’m getting enough nutrients The list goes on. Meal prepping & planning frees up so much space in my mind & in my day for me to focus on other goals. Within my current meal plan I have two times of the day that ... View Post
Inch by Inch
How are you today? I hope you’re well. This blog post is going to address a much needed topic of discussion, “STARTING.” So many people come to me seeking motivation to start; to start losing weight, to start working out, to start eating healthy, & so on. I’ve found that even after I give them insight or options they don’t start. Days, weeks, & months go by & they are still in same place ... wanting, wishing, & hoping. That doesn’t sit well with me, it truly fulfills me to be ... View Post
The Power of Focus
One of the best things you can do for yourself is FOCUS. I've outlined a few different ways I have managed to control my focus, find them below: Limit your exposure to the things that don’t serve you. I was thinking back to when I began my fitness journey. I became obsessed with all things fitness. I would YouTube ab routines, stalk fitness Instagram pages, google articles about nutrition, etc! I have friends & family that express their wants of being fit, losing weight, & working out ... View Post
5 Ways I Manage To …
Greetings Friends, I hope this email finds you well. We are walking into the weekend and I wanted to give you a little inspiration to stay focused in the midst of temptation. Below you will find a list of the top 5 ways I manage to stay consistent with my meal plan everyday of the week, NO EXCEPTIONS! Understanding that there will be good days and there will be bad days. If you’re anything like I used to be then you’re optimistic and foresee more of the good than you do the bad. I ... View Post
Jazzy Jewels
Greetings Friends, It's officially vacay season. I've added a special limited edition "Vacay Collection" of earrings to my shop. I'll be adding more pieces as I collect them. Some of the things I love when it comes to jewelry are unique shapes, vibrant colors, & texture, this collection is a complete mix of that! If you're at all like me, and enjoy wearing solid color clothing adding a fun print or a bold color with your jewelry is key. Check out the collection here! We ship next day for ... View Post
Meal Planning
Hello May :) Happy May 1st Friends, I can’t believe we are walking into May so vastly. Since the start of the year, as we approach each new month I remind myself of how precious time is. I don’t know if it’s wisdom, me being a mother, or me having recently experiencing my grandmother’s loss but I’ve been so much more present this year. Consistently trying to ground myself, stay aware of how precious time is, and share my gratitude as it comes. Ok ... without further ado let’s talk FOOD! For ... View Post
