CLICK THE LINK AT THE BOTTOM OF THIS EMAIL TO OPEN ME UP! Fitness & Nutrition are two of the few things we can actually control in our lives. I’m assertive & just a tad bit controlling lol, so I know first hand how frustrating it gets to not be able to control certain aspects of your life. For example,…
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Quick 20 Min At Home Workout
Happy Sunday! I just woke up about an hour ago, I have a busy day and I know I probably won’t get around to getting into the gym so I created a quick 20 minute workout that requires no equipment at all. So gear up in something cool, turn on some music, and give it a try. You may want…
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Guilt Free Turkey Burger Salad
Hello Friends, I wanted to share this recipe in time for some of you to be able to try it out tonight for our “Sugar/Carb Free Challenge” we have going on Instagram today. Find the ingredients and directions below, give it a try and let me know how you like it. Ingredients for Turkey Burgers 1 pack of Ground turkey…
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Consistency …How & Why?
Today’s topic is consistency, the most common question I have been getting lately is “How do you stay consistent?” I’ve broken this down into two sections, my HOW & my WHY. HOW do I manage to stay consistent? Fitness is a lifestyle for me, literally! It is not something I choose to entertain when I feel like it, it is my…
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Unnecessary Snacking
Unnecessary Snacking … AVOID IT! What I love about being on a meal plan is the freedom it gives me. I don’t have to waste time thinking about: What I’m going to eat today Cooking multiple times a day Over eating Having to eat out Not feeling satisfied Not knowing if I’m getting enough nutrients The list goes on. Meal…
