• FITNESS

    Inch by Inch

    How are you today? I hope you’re well. This blog post is going to address a much needed topic of discussion, “STARTING.”  So many people come to me seeking motivation to start; to start losing weight, to start working out, to start eating healthy, & so on. I’ve found that even after I give them insight or options they don’t…

  • FITNESS

    The Power of Focus

    One of the best things you can do for yourself is FOCUS. I’ve outlined a few different ways I have managed to control my focus, find them below: Limit your exposure to the things that don’t serve you. I was thinking back to when I began my fitness journey. I became obsessed with all things fitness. I would YouTube ab…

  • FITNESS

    5 Ways I Manage To …

      Greetings Friends, I hope this email finds you well. We are walking into the weekend and I wanted to give you a little inspiration to stay focused in the midst of temptation. Below you will find a list of the top 5 ways I manage to stay consistent with my meal plan everyday of the week, NO EXCEPTIONS! Understanding…

  • FITNESS

    Meal Planning

    Hello May 🙂 Happy May 1st Friends, I can’t believe we are walking into May so vastly. Since the start of the year, as we approach each new month I remind myself of how precious time is. I don’t know if it’s wisdom, me being a mother, or me having recently experiencing my grandmother’s loss but I’ve been so much…

  • FITNESS

    Juice …

    Juice … I don’t drink it, ever! I only drink water, coffee, tea, & cold pressed green juice on a regular basis. On occasion I’ll have some diet soda and I knowwwwwww, it’s not the best for me, but I like to have it every now and then. Oh & a glass of wine or a little vodka, but not…