• Motivation

    Why perspective matters …

    After years of adopting & harboring others perceptions, perspectives, opinions; whether it be about me or about things in general … I’ve stopped. We can only act based on what we know, our own beliefs & life experiences. This is important to note because many of us struggle with filtering other people’s opinions & knowing how not to let them…

  • FITNESS,  Motivation

    Do you trust yourself?

    TRUST has been on my mind lately. I’d been thinking about how much trust I was in the habit of putting into the unknown. The unknown ranging from people, places, things. In essence I had been giving control of my life AWAY! Think about that … Trust is one of the toughest things to give away, & yet we unconsciously…

  • Motivation

    loving YOU

    Good Afternoon everyone, I hope this post finds you & yours well. Loving yourself. It has more to do with how you feel than what you see. It is so common for us to fall out of love with ourselves as we age. Why is that? If you ask me falling OUT of love with yourself or rather, no longer…

  • Motivation,  Uncategorized

    Inventory of energy …

    Your devotion to being the best version of yourself is a direct reflection of both your focus and your perception of your own self worth. Not everyone is concerned with being their “best,” and that is ok! My desire to be my best stems from religious roots. I grew up as a Christian in the church, I enjoy helping others,…