• FITNESS,  LIFESTYLE,  Motivation

    Q4

      “Q4,” meaning one-fourth of a year. Quarter 4 (October, November, December) is the last quarter we have in 2019. Breaking years down by quarters is one of my favorite things to do when it comes to planning ahead! It reminds me of being in school and finding that one method that just helped me learn better. Couldn’t tell you…

  • FITNESS,  LIFESTYLE,  Motivation

    STRUCTURE

    Greetings Friends, I hope you’re off to a great start for the month of September. Last month (August) we focused on “distractions” if you missed that post please find it here. This month we are focusing on structure. It wasn’t until after I had my little guy G, my son who is almost two years old, that I adopted structure…

  • FITNESS,  Motivation

    IG Nutrition ?’s

    Happy Tuesday Friends, as promised here are the answers to most of your nutrition questions submitted to me via Instagram. If you have more please leave them in the comments below. If you are reading this from your email you have to click the link at the bottom of the email to be taken to my website, from there you…

  • FITNESS,  Motivation

    Purpose

    I owe you this smile … Thank you for supporting my journey. My experience on Instagram has been filled with ups and downs, highs and lows, happiness and sadness, the list goes on. How that translates in the fitness world is … #fluctuation (but I’m quickly learning how to control that lol)! Some of you invested in me early on…