Inventory of energy …

Your devotion to being the best version of yourself is a direct reflection of both your focus and your perception of your own self worth. Not everyone is concerned with being their “best,” and that is ok! My desire to be my best stems from religious roots. I grew up as a Christian in the church, I enjoy helping others, and I often take on way more than I should but I always get it … Continue reading Inventory of energy …


  "Q4," meaning one-fourth of a year. Quarter 4 (October, November, December) is the last quarter we have in 2019. Breaking years down by quarters is one of my favorite things to do when it comes to planning ahead! It reminds me of being in school and finding that one method that just helped me learn better. Couldn't tell you why but, seeing four groups of three months just ignites my creativity, lol! It may … Continue reading Q4


Greetings Friends, I hope you're off to a great start for the month of September. Last month (August) we focused on "distractions" if you missed that post please find it here. This month we are focusing on structure. It wasn't until after I had my little guy G, my son who is almost two years old, that I adopted structure into my life. Prior to adopting it, it was something I looked at as "boring" … Continue reading STRUCTURE

IG Nutrition ?’s

Happy Tuesday Friends, as promised here are the answers to most of your nutrition questions submitted to me via Instagram. If you have more please leave them in the comments below. If you are reading this from your email you have to click the link at the bottom of the email to be taken to my website, from there you can leave a comment asking for elaboration or to submit a new question. If you … Continue reading IG Nutrition ?’s


I owe you this smile … Thank you for supporting my journey. My experience on Instagram has been filled with ups and downs, highs and lows, happiness and sadness, the list goes on. How that translates in the fitness world is … #fluctuation (but I’m quickly learning how to control that lol)! Some of you invested in me early on when I started my account just shy of a few days postpartum when I was … Continue reading Purpose