• Motivation,  Uncategorized

    Comfortable or Uncomfortable?

    Comfortable or Uncomfortable? Have you gotten the two confused? So many of us consider doing something new “uncomfortable” without realizing you may already be uncomfortable. Waking up to the same frustrations you had about your lack of progress in the fitness world is not comfortable. Eating fast food and then feeling like crap afterwards is not comfortable. Being overweight isn’t…

  • Motivation,  Uncategorized

    DISTRACTIONS

    Happy Friday! Today we are talking distractions … they come creeping up in every form as soon you decide to better yourself, beware! They can come in the form of: self pity, people, assets, fake love, hate, appealing opportunities, & so on. I have found it to be extremely important to be aware of distractions because of how much power…

  • FITNESS,  Motivation

    Consistency …How & Why?

    Today’s topic is consistency, the most common question I have been getting lately is “How do you stay consistent?” I’ve broken this down into two sections, my HOW & my WHY. HOW do I manage to stay consistent? Fitness is a lifestyle for me, literally! It is not something I choose to entertain when I feel like it, it is my…