Comfortable or Uncomfortable? Have you gotten the two confused? So many of us consider doing something new “uncomfortable” without realizing you may already be uncomfortable. …
From My Blog
DISTRACTIONS
Happy Friday! Today we are talking distractions … they come creeping up in every form as soon you decide to better yourself, beware! They can …
Quick 20 Min At Home Workout
Happy Sunday! I just woke up about an hour ago, I have a busy day and I know I probably won’t get around to getting …
Consistency …How & Why?
Today’s topic is consistency, the most common question I have been getting lately is “How do you stay consistent?” I’ve broken this down into two sections, …
Unnecessary Snacking
Unnecessary Snacking … AVOID IT! What I love about being on a meal plan is the freedom it gives me. I don’t have to waste …
Inch by Inch
How are you today? I hope you’re well. This blog post is going to address a much needed topic of discussion, “STARTING.” So many people …
