What’s a 1:1 Consult?
After your free discovery call with me, this is where our work begins.
Here I dive into your goal with you, dissect hidden hurdles you are up against, & uncover why you haven’t been able to reach your fitness/nutrition goals. We develop a strategy around how you will reach & maintain your goal with lasting results. This is a 2 week, virtual coaching program.
- I help you develop an identity based goal within fitness/nutrition.
- 4 Video chat sessions (one a week).
- Mentally Fit worksheets geared towards helping you strengthen your mental fitness.
- A nutrition + fitness plan that fits into your everyday life.
- A 30 day timeline + key dates for your customized consult, an action plan.
- Email support for 4 weeks.
I can’t wait to work with you. Let’s unlock your success together!
Interested in 1:1 Consult with me?
Please fill out this form below. If you have any important notes for me, please leave them in the “Notes For Me” section below.
If you wish to work with me whenever my calendar is open, simply scroll up & secure your spot today by purchasing your consult below! I’ll send you an email with our next steps.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀