All posts tagged: diet

Why I Fell in ♡ with Fitness!

CLICK THE LINK AT THE BOTTOM OF THIS EMAIL TO OPEN ME UP! Fitness & Nutrition are two of the few things we can actually control in our lives. I’m assertive & just a tad bit controlling lol, so I know first hand how frustrating it gets to not be able to control certain aspects of your life. For example, we can’t control traffic, accidents, gas prices, the weather, other people’s actions … So when I began my fitness journey I instantly became intrigued by my ability to control my outcome in this situation. It is the one thing I have full control over. In fitness you have to put in what you want to get out of it. Some of you may still be hesitant to start your journey and adopt a new lifestyle because you can’t foresee your results. Maybe you’re nervous about adopting a new routine, or maybe it’s just the unfamiliarity all together that’s holding you back, but you have to start now! The longer you wait to start, the longer …

Juice …

Juice … I don’t drink it, ever! I only drink water, coffee, tea, & cold pressed green juice on a regular basis. On occasion I’ll have some diet soda and I knowwwwwww, it’s not the best for me, but I like to have it every now and then. Oh & a glass of wine or a little vodka, but not often at all. Ok, back to juice, I don’t drink it because it’s a waste of calories & is more often than not jam packed with sugars even if it’s “organic” or even if it’s a green juice with fruit in it. Just because something is “healthy” doesn’t mean it’s going to help you reach your fitness goals. That’s a really important sentence to keep in mind. So many people that come to me for advice about how to eat, what to eat, or when to eat have this misconception about healthy foods/drinks vs. something that’s going to help you lose fat. There’s a big difference between the two! When focusing on fat loss, which …