healthy lifestyle

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Good Afternoon everyone, I hope this post finds you & yours well. Loving yourself. It has more to do with how you feel than what …

I believe in GOD, I was baptized and raised in a Christian church. God undoubtedly puts each one of us here with purpose, how dedicated …

Your devotion to being the best version of yourself is a direct reflection of both your focus and your perception of your own self worth. …

“Q4,” meaning one-fourth of a year. Quarter 4 (October, November, December) is the last quarter we have in 2019. Breaking years down by quarters …

Greetings Friends, I hope you’re off to a great start for the month of September. Last month (August) we focused on “distractions” if you missed …

Happy Tuesday Friends, as promised here are the answers to most of your nutrition questions submitted to me via Instagram. If you have more please …