• Motivation

    loving YOU

    Good Afternoon everyone, I hope this post finds you & yours well. Loving yourself. It has more to do with how you feel than what you see. It is so common for us to fall out of love with ourselves as we age. Why is that? If you ask me falling OUT of love with yourself or rather, no longer…

  • Motivation,  Uncategorized

    Inventory of energy …

    Your devotion to being the best version of yourself is a direct reflection of both your focus and your perception of your own self worth. Not everyone is concerned with being their “best,” and that is ok! My desire to be my best stems from religious roots. I grew up as a Christian in the church, I enjoy helping others,…

  • FITNESS,  LIFESTYLE,  Motivation

    Q4

      “Q4,” meaning one-fourth of a year. Quarter 4 (October, November, December) is the last quarter we have in 2019. Breaking years down by quarters is one of my favorite things to do when it comes to planning ahead! It reminds me of being in school and finding that one method that just helped me learn better. Couldn’t tell you…

  • FITNESS,  LIFESTYLE,  Motivation

    STRUCTURE

    Greetings Friends, I hope you’re off to a great start for the month of September. Last month (August) we focused on “distractions” if you missed that post please find it here. This month we are focusing on structure. It wasn’t until after I had my little guy G, my son who is almost two years old, that I adopted structure…