Your devotion to being the best version of yourself is a direct reflection of both your focus and your perception of your own self worth. …
About The Author
Q4
“Q4,” meaning one-fourth of a year. Quarter 4 (October, November, December) is the last quarter we have in 2019. Breaking years down by quarters …
STRUCTURE
Greetings Friends, I hope you’re off to a great start for the month of September. Last month (August) we focused on “distractions” if you missed …
IG Nutrition ?’s
Happy Tuesday Friends, as promised here are the answers to most of your nutrition questions submitted to me via Instagram. If you have more please …
Purpose
I owe you this smile … Thank you for supporting my journey. My experience on Instagram has been filled with ups and downs, highs and …
Why I Fell in ♡ with Fitness!
CLICK THE LINK AT THE BOTTOM OF THIS EMAIL TO OPEN ME UP! Fitness & Nutrition are two of the few things we can actually …
